In 100 g (Grams) of Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt there is 0.53 g of Total lipid (fat). Change amount

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Total lipid (fat)

Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt.

Oil, peanut, salad or cooking	100 g	100%
Oil, soybean, salad or cooking	100 g	100%
Oil, olive, salad or cooking	100 g	100%
Oil, palm	100 g	100%
Oil, sesame, salad or cooking	100 g	100%
Oil, sunflower, linoleic (less than 60%)	100 g	100%
Oil, cocoa butter	100 g	100%
Oil, cottonseed, salad or cooking	100 g	100%
Oil, sunflower, linoleic, (approx. 65%)	100 g	100%
Oil, safflower, salad or cooking, linoleic, (over 70%)	100 g	100%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	100 g	100%
Vegetable oil, palm kernel	100 g	100%
Oil, poppyseed	100 g	100%
Oil, tomatoseed	100 g	100%
Oil, teaseed	100 g	100%
Oil, grapeseed	100 g	100%
Oil, corn, industrial and retail, all purpose salad or cooking	100 g	100%
Oil, walnut	100 g	100%
Oil, almond	100 g	100%
Oil, apricot kernel	100 g	100%

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt are listed below.

Water	70.04 g	70.04%
Energy (calorie)	116 kcal
Energy (joule)	484 kJ
Protein	7.73 g	7.73%
Total lipid (fat)	0.53 g	0.53%
Ash	0.94 g	0.94%
Carbohydrate, by difference	20.76 g	20.76%
Fiber, total dietary	6.5 g	6.5%
Sugars, total	3.3 g	3.3%
Calcium, Ca	24 mg	0.02%
Iron, Fe	2.51 mg
Magnesium, Mg	53 mg	0.05%
Phosphorus, P	156 mg	0.16%
Potassium, K	278 mg	0.28%
Sodium, Na	240 mg	0.24%
Zinc, Zn	1.29 mg
Copper, Cu	0.268 mg
Manganese, Mn	0.475 mg
Selenium, Se	2.5 µg
Fluoride, F	3 µg

Nutrients in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt